Our body will get the required amounts of material that we need for proper functioning through the food which we eat. Our health might decline if we are unable to provide our body with right and sufficient healthy food. When we eat foods, which are not required by our body or which might give wrong instructions to our body, we will start gaining weight and which might lead to various health diseases like heart diseases, arthritis or diabetes. Whatever we eat will directly affect our health. Food is considered to be a medicine with which you can maintain, prevent and treat several diseases in our body.
What do the foods do in our body?
When we eat food, the nutrients from the food will be sent to the cells so that they can perform their respective functions normally. Nutrients nourish our body and help in the development, growth and maintenance of our body functions. When the body doesn’t get enough nutrients there are chances that your health might decline gradually. In such cases the cell activity and the metabolic process might slow down and eventually stop. Its nutrients provide instructions to our body to function well.
Connection between food and disease: Most of the researchers now believe that various health diseases might be due to the diet which we follow. When there is a biological dysfunction it will lead to obesity, type II diabetes, stroke, heart diseases and various cancers. Diet is an important aspect which you need to consider here as maintaining balance between the nutrients is linked to dysfunction. Through proper nutrition you will be able to treat and prevent various complex diseases. By taking the foods and nutrients which are needed for our body to restore its functions you can now lead a healthy life.